St Albans Counselling Services

Psychodynamic Counselling and Therapy

At times we can undergo challenges in life whether that be an isolated situation or on-going difficulties. These can be exacerbated when we feel that we have no one to listen to us, or those that do are unable to relate to what we are experiencing.  Alternatively we may feel embarrassed and find it difficult to open up to those close to us.

Counselling provides a confidential space, safety and support to be able to explore these experiences and the feelings associated with them.  By doing this it is possible to gain a greater understanding of their origins, enabling the potential for change and growth.